SPEED CBT – A creative way to review the various elements that make up emotional experiences, and to study the cognitive behavioral model a second time.
Playing CBT Game 15 – SPEED CBT
Saturday, October 6th, 2018Playing CBT Game 16 – The Mind Reader’s Game
Saturday, October 6th, 2018Playing CBT Game 16 – To recognize the thinking traps we keep falling into and to discuss what negative thoughts are associated with these traps.